Diabetes is considered as a disease in which the deficiency or excess of blood sugar causes other health problems. This is caused by the lack of a hormone named insulin in the body. Generally, the symptoms of diabetes include increased thirst, weight loss which occurs suddenly, tiredness and fatigue and longer duration to heal. Generally one can always take pills for this, but here are some natural ways to deal with diabetes.
Cinnamon- an effective method
Powdered cinnamon is known to decrease the blood sugar level to an acceptable range. Thus, you can use cinnamon as an effective treatment for diabetes by mixing it in a cup of water and drinking it regularly.
This is also known as Indian Black berry or ‘Jambul’ in local terms. It contains anthocyanins, ellagic acid, hydrolysable tannins which help in the lowering of the blood sugar level. This is a seasonal fruit and thus can be consumed during that season.
Bitter gourd is an effective solution
Bitter gourd can be effective against diabetes as it helps in the lowering of blood glucose level. It helps to increase the insulin secretion in a natural way. The best way to use bitter gourd is to drink some of its juice every morning just after you wake up.
This is an herb that is effective in combating diabetes and treating glucose problems in the body. It can be consumed by soaking the seeds in normal water overnight and then consuming the water as well as the seeds.
The newly sprouted mango leaves can be considered as an effective way to fight diabetes. All one needs to do is soak them in water overnight and filter the water and drink it. It can also be ground and consumed.
Aloe Vera, along with bay leaves and turmeric acts in a natural way to eliminate blood sugar. Thus, it can be consumed with water or the aloe Vera gel can be used. Either way it is effective and healthy.
Water constitutes about 75% of human body. Hence you should also drink lots of water daily to keep your blood sugar level in check. In addition to this if your drink plain water which is exposed to sunlight, it will help you in a positive way.
Asparagus is a good way to deal with diabetes. It is a mild diuretic that is really beneficial for controlling diabetes.