8 Healthy Spices That You Should Be Eating For Their Medicinal Benefits
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Spices have more potential than just adding flavour to your food. They have several health benefits and medicinal benefits that cure infections, heal bruises and improve your immune system.
Bay leaves have medicinal properties that help cure external skin infections. They have a strong and distinct aroma which keep insects away. Applying bay leaf oil on sore muscles to enhance blood circulation.
Cardamom is an aromatic spice that has a sharp and stimulating flavour. It helps counter stomach acidity, it generates appetite, alleviates nausea and cures bad breath. The seeds of cardamom also contain oils that help stimulate digestion and relieve flatulence.
Clove oil has antiseptic properties that relieve toothache and it works as an excellent mouthwash. Eugenol the main ingredient that has anti-inflammatory properties, eases stiffness and pain associated with arthritis, muscle aches and joint pains. It reduces chest congestion and stimulates digestion for people with constipation.
Cumin is an essential source of iron and is used to relieve symptoms of dyspeptic headaches, nausea, morning sickness, flatulence and stomach disorders. It relieves pain and cramping in abdomen and also has properties that can cure sore throat. It is extensively used in ayurvedic medicine to improve liver function and speed up metabolism.
Ginger has been a remedy to cure many health problems since ancient times. it alleviates stomach congestion, mild fever , acidity and common cold. It cures ulcers if chewed in small doses. Ginger also has benefits to reduce flatulence, cure nausea and hangovers.
Mustard helps increase metabolism and also has antibacterial, antiseptic and has anti-inflammatory properties that keep the muscle growth steady and heals wounds easily. It also improves vision in old age.
Pepper one of the most popularly used spice across the world has tremendous antioxidant and anti-bacterial properties. It improves digestion and reduces signs of coughs, colds, sinusitis, heart problems, colic, diabetes, anaemia, and piles.
Turmeric is loaded with antioxidants and has anti-carcinogenic properties. In case of bruises, pat a pinch of turmeric on it, to stop the bleeding. Decrease in blood cholesterol levels, relieves sore throat, cough, cold and flatulence are some of the health benefits associated with turmeric.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.