Top 8 Effective Drinks That Burn Fat
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Cold water and skim milk require great amounts of energy to digest. Green tea boosts metabolism, whey protein and greek yogurt smoothies suppresses hunger. Vegetable juices are great to suppress hunger and contain great amount of minerals and vitamins. 2 cups of coffee a day can improve metabolism but more than that aids weight gain.
Best Drinks That Burn Fat
Everybody wants a flat belly but nobody knows how to get it. Although a full-on liquid based diet isn’t what you should dive into, including the following fat burning drinks can help get the flat belly you always wanted. Here is a list of drinks that burn fat effectively.
1. Cold Water
When you drink cold water, the body loses energy in bringing the cold water in level with your body temperature. This process has been proven to help burn off a few extra calories.
2. Green Tea
Studies have proven that drinking 3 cups of green tea a day can reduce over 40% body fat in a week. It can boost metabolism and has rich amounts of antioxidants.
[Read – 6 Fat Burning Drinks ]
3. Whey Protein
Consuming whey protein on a regular basis increases the release of cholecystokinin, a hormone that suppresses hunger. Whey is also thermogenic in nature, which means it requires great amounts of energy to digest.
4. Yogurt Smoothies
Among all the fat burner drinks, Yogurt is high on calcium and makes you feel full. Mix some greek yogurt with fruits, choice of whey, give it a few pulses and enjoy.
5. Skim Milk
Contrary to popular belief, studies claim that skim milk can actually aid weight loss as calcium requires a lot of energy to digest.
Caffeine can help suppress hunger, improve metabolism and can also help you power your workouts. However limit consumption to 2 cups a day, excess coffee can work against weight loss.
7. Vegetable Juices
Again these fat burning drinks fill your stomach and are high in vitamins, minerals and fiber.
8. Pineapple Frappe
This tropical drink contains bromelain, an enzyme that promotes protein digestion and eliminates bloating.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.