The 8 Best Super Foods For Thyroid Health
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The thyroid gland is small, but mighty because it controls and plays important roles in so many different functions of the body. There are many ways to keep the thyroid healthy. Herbs are actually a rather popular option. Here are 8 different herbs that will help your thyroid function efficiently.
Ashwagandha is a superstar when it comes to improving the health of your thyroid. They can be extremely effective, especially at balancing hormones. Ashwagandha can help people with both hypo and hyper thyroid issues.
2. Black Walnut
Black walnut contains a high dose of iodine which is helpful for underactive thyroid. It helps to improve the overall health of the thyroid. You can include this herb in your daily diet by making tea each day to nourish the thyroid and increase iodine intake.
This herb is popular for promoting immunity. It is ideal for better thyroid health. Echinacea is best for those who have an overactive thyroid.
4. Evening Primrose Oil
This herb is popular for women’s health, but it is also highly beneficial for the thyroid. Evening primrose oil can also help with hair loss and heavy menstrual periods.
You often hear about flaxseed when it comes to digestive health. Flaxseeds are important for your health because it is high in fiber and it also aids your thyroid. Those with underactive thyroid can boost their thyroid hormone ratio by consuming this herb on a daily basis. You only need about one tablespoon every day to reap the full benefits of this herb.
You probably already use ginger to calm nausea and upset stomach, but it is also ideal for thyroid. This herb is rich in zinc, magnesium and potassium, all of which are nutrients that the thyroid requires for optimal health. You must use the fresh ginger herb to reap the full benefits.
If you have an underactive thyroid and are experiencing fatigue, this herb can help. Licorice also gives you a gentle boost in energy.
Nettle can be beneficial for people with both an underactive and overactive thyroid. It is often referred to as a thyroid tonic because of its high iodine content. Consuming this in tea form is usually the easiest and most beneficial.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.