7 Natural Ways to Relieve Constipation Without Over the Counter Laxatives

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“Constipation” is something we avoid in our every day conversations. People are more than willing to share how much their sore throat is torturing them. But rarely do they get into the office and announce that they haven’t pooped in five days. However, constipation is not something to be embarrassed about. Here are the best 7 methods of getting rid of constipation! 

1. Drink Water


As simple as this may sound, it remains the number one cure for constipation. Make sure that you consume food with a lot of water. Drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.

Read Also:10 Benefits Of Drinking Water On An Empty Stomach

2. Eat Fiber-Rich Foods

5_Barley Tops the Heart-Healthy Grains List. 22 Reasons Why

6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

Read Also:Barley Tops the Heart-Healthy Grains List. 22 Reasons Why.

3. Add Fruits and Vegetables to Your Diet


Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

Read Also:18 Super Fruits You Should Eat Daily

4. Beans and Legumes Helps


Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals help in eliminating constipation naturally.

5. Molasses and Honey


If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

Read Also:12 Amazing Beauty Benefits Of Honey

6. Grapes and Lemons


These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

Read Also:Why You Should Start Your Day With Lemon Water

7. Try Yoga


Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver and kidney.

Read Also:Yoga Asanas for losing weight naturally and quickly

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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