7 Herbs and Foods for Lowering Blood Glucose Naturally

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A number of people are either diabetic or pre-diabetic. They need to control their blood sugar level. And people are learning that nature has the answers, and in this case the answer lies in herbs and spices. Here are 7 amazing herbs and foods for lowering blood glucose naturally and much more.

1. Bitter Melon


This Asian food lowers blood glucose and also lowers glucose in all the tissues of the body. Bitter melon promotes proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes.

2. Cinnamon


Cinnamon can lower blood glucose by almost 30%. At the same time it can lower LDL cholesterol by almost 28%, and lower triglycerides by up to 30%.

3. Fenugreek


Fenugreek helps the insulin producing cells of the pancreas to produce more insulin thus lowering blood sugar. At the same time Fenugreek lowers cholesterol and helps protect the liver from the damage from alcohol. It detoxes the liver too.

4. Garlic and Onions


Though mild in action, garlic and onions do lower blood glucose, cholesterol, and triglycerides too. These foods contain alliin which is a sulfide compound that lowers blood glucose and helps insulin to be used for effectively.

5. Ginseng


This amazing herb lowers blood glucose by limiting the tri-carboxylic acid cycle thus increasing insulin output. It also keeps insulin producing cells alive and thriving. At the same time Ginseng promotes a healing effect to the lining of all arteries in the body thus helping to prevent heart attacks.

6. Neem


Taking neem leaf extracts can lower the need for insulin injections by up to 50%. It also lowers blood glucose in general. Neem also increases circulation throughout the body thus helping to reduce complications associated with diabetes.

7. Shilajit


This mineral salt from India is sometimes called the “Destroyer of Diabetes.” It contains lots of minerals, peptides, fulvic acid, dibenzo-alpha-pyrones, and other lipids. Studies show while taking Shilajit, blood glucose drops significantly and bad cholesterol goes down, plus good cholesterol increases.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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