Quantcast
CONTINUE READING

7 Healthy Habits to Improve Your Sex Life

Share this with a friend

Your Name
Recipient Email
Subject
Message

by

You’ve taken a vow to have more sex with your partner. You brought out the scented candles, satin sheets, handcuff. You brought literally everything that it takes to rock your bed. But while you are at it, why not do it the right way? Here are 7 healthy habits that will improve your sex life.

1. Consume Less Caffeine

Consume-Less-Caffeine

Caffeine is vasoconstrictor which has a negative effect on blood flow.
Some studies suggest that chocolate, which contains caffeine, can have a positive effect on libido.
Caffeine is vasoconstrictor which has a negative effect on blood flow.
Some studies suggest that chocolate, which contains caffeine, can have a positive effect on libido.
While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so consuming caffeine moderately improves libido and sexual health.

Read Also:How Caffeine Works For You?

2. Eat Healthy

Eat-Healthy

Eating a colourful and antioxidant-rich diet with fruits and vegetables is great for the overall health, which can help increase your libido and improve your sex life. The Mediterranean Diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health.

Read Also:7 Tips To Eat Healthy Food On A Budget

3. Exercise

Exercise

Regular exercise can improve sexual health for both men and women. Regular exercise keeps the cardiovascular system healthy, important for erections and libido. Exercise can also increase levels of sex hormones and endorphins that help women feel better.

Read Also:The Only 6 Best Exercises For A Strong Core

4. Get More Sleep

Get-More-Sleep

Erectile dysfunction and female sexual response problems have also been associated with lack of sleep. If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood. Getting good sleep can improve your sexual health.

Read Also:How Should I Prepare For A Good Night’s Sleep?

5. Limit Alcohol Consumption

Limit-Alcohol-Consumption

Drinking red wine and other alcohol may have certain benefits. Excess alcohol is a depressant drug, and it can exacerbate anxiety. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.

Read Also:Excess Alcohol Can Adversely Impact Your Metabolism

6. Quit Smoking

Quit-Smoking

The nicotine in tobacco is a strong vasoconstrictor. It can narrow the blood vessels and can damage the arteries and veins. The small blood vessels in the penis are susceptible to damage thus smoking can have a negative effect on your sex life.

Read Also:Do yourself a favour. Quit smoking today!!!

7. Reduce Stress

Reduce-Stress

Stress management techniques like meditation and yoga can improve sex life. Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. Meditation releases healing hormones.

Read Also:Guided Meditation For Stress Relief