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7 Foods that will help to lower your blood pressure…

7 Foods that will help to lower your blood pressure…

7 Foods that will help to lower your blood pressure…

Did you know that 1 in 3 adults in the US have High Blood Pressure?  Did you know having high BP could have deadly consequences?

High Blood Pressure – also commonly referred as the Silent killer – is the biggest cause of death in the USA (more than cancer, aids, car accidents…) today. Millions of people have HBP and they don’t even know about it. You as a matter of fact, could have HBP. Normally, there’re no symptoms. So, if you have never monitored your blood pressure, perhaps right now is the time to get it checked.

What’s normal BP?

Average blood pressure ranges vary from one person to another. The American Heart Association(r) states that healthy Blood pressure is less than 120 (systolic) and less than 80 (diastolic).  Blood pressure can change from minute to minute with changes in activity levels, stress and sleep, etc…so keep that in mind when you are getting your blood pressure checked.
This is the best FOOD you can eat to lower your HBP
Here’s a list of 7 foods that WILL help you lower your blood pressure in less than two weeks.
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Just like everything else, you will see results if and when you change your eating habits. It won’t be enough if you decide to eat one or two tomatoes every other Monday.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Stacey Chillemi

On a mission to transform the health of millions worldwide, I am a popular and recognizable health and lifestyle reporter and expert columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am also the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington) and have been a guest on the Dr. Oz Show, local news, and numerous radio shows.