Kombucha, a fermented tea which has been consumed for thousands of years now, comes from ancient Chinese or Japanese culture. It was, and still is, consumed for its marvelous medicinal properties. Here are some of health benefits of this ancient drink that you need to know:
A Rich Source of Probiotics:
Kombucha is made by adding specific strains of bacteria, yeast, and sugar to black or green tea. This mixture is allowed to ferment for a week or more. The bacteria and yeast form a mushroom-like blob, one of the reasons why kombucha is known as “mushroom tea.”
A large amount of probiotic bacteria is produced during this process. These probiotics are healthy for your gut, and can improve your digestion, inflammation, and even speeds weight loss.
1. Benefits Of Green Tea:
Considered to be one of the healthiest beverages in the world, kombucha made in green tea comes with similar properties. Kombucha tea is also rich in polyphenols and antioxidants. Studies show that drinking this tea can increase the amount of calories that you burn, reduce your belly fat, and improve cholesterol levels. It has also been found that drinking this tea can help in preventing various kinds of cancers.
2. May Help Protect Against Cancer:
A leading cause of death in the world today, cancer has become a common name. A study found that kombucha helped in preventing the growth and spread of cancerous cells with the help of its antioxidants and polyphenols.
3. Loaded With Antioxidants:
Antioxidants fight free radicals, and molecules that can damage your cells. They are better absorbed from foods and beverages than supplements. Kombucha, when made in green tea, are loaded with antioxidants which can reduce liver toxicity by at least 70%.
4. Antibacterial In Nature:
Fermentation of kombucha also produces acetic acid, a chemical compound abundantly found in vinegar. Kombucha tea can protect against infection-causing bacteria and Candida yeasts.
5. Good For Your Heart:
One of the leading causes of death in the world, heart diseases are very common today. Kombucha tea, made in green tea, protects LDL particles from oxidation, keeping your heart healthy.
6. May Manage Type 2 Diabetes:
A single disease which has affected around 300 million people worldwide, type 2 diabetes has caused many deaths across cultures. A study found that kombucha tea slowed down the digestion of carbs, which reduced the blood sugar levels. It was also noted that kombucha tea improved liver and kidney function.