There is no diet cure for arthritis, but certain foods can fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out the 7 best foods for patients with arthritis and how they can help ease pain.
Bananas have similar anti-inflammatory characteristic as pineapples. They reduce muscle inflammation and improve mobility. Bananas are high in both magnesium and potassium, nutrients that contribute to bone development.
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.
3. Green Tea
Is there anything this health-boosting drink can’t do? Loaded with antioxidants, green tea helps boost metabolism and lower risk for certain diseases. It helps reduce inflammation and arthritis pain.
4. Olive Oil
Extra virgin olive oil (EVOO) is a popular choice by most health-conscious chefs all over the world. It is good for the heart, has joint-protective and anti-inflammatory effects that fight arthritis. Note that olive oil is best used for salads and other low-heat or no-heat culinary applications as it is damaged by high heat, creating less healthy components in the oil.
5. Peanut Butter
Forget the myth that peanuts cause you to gain weight! They are actually a good source of antioxidants and energy, both of which may help in weight loss. This is quite beneficial to people affected by arthritis who need to manage their weight.
Coaches all over the world are encouraging their athletes to eat or drink pineapple to speed up muscle recovery. This is because of bromelain, a protease found in pineapples, which promotes reduction of inflammation – which means it should have benefits for people afflicted with arthritis as well.
The next time you pick up a spice to add to your dish, try some turmeric! This spice has very potent anti-oxidant, antibiotic, and anti-inflammatory properties.