6 Natural Alternatives For Cold And Flu

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Over the past few decades, we’ve seen a rise in bacteria capable of resisting our modern antibiotics. The overuse of antibiotics can contribute to resistant bacteria, so doctors now ask patients to think twice about asking for prescriptions. We have some natural solutions, however, that may make you feel better. Here are 6 alternatives for cold and flu!

1. American Ginseng


American Ginseng is safe and effective in reducing relative risk and duration of respiratory symptoms associated with cold and flu in adults. American ginseng contains compounds that increase white blood cells and interleukins, proteins the immune system relies on.

2. Cranberry Juice


Cranberries are abundant in phytochemicals that give the immune system a big boost. Cranberry juice significantly increases the cells responsible for defending the body against viral invaders in people who drink it daily. Like citrus fruit, cranberries are also a good source of vitamin C and the flavonoid quercetin.

3. Echinacea


The use of echinacea reduces the incidence and duration of the common cold. Echinacea increases levels of properdin in the body. It strengthens the defense mechanism which protects the body against bacterial attacks and viruses.

4. Green Tea


Green tea has a special anti-oxidant known as EGCG (Epigallocatechin gallate) that prevents the bacteria and viruses form replicating. The polyphenols and flavonoids present in green tea helps in increasing the resistance power of the body by strengthening the immune system that helps in fighting infectious agents.

5. Pomegranate


The high amount of vitamin C in Pomegranate helps with flu and cold symptoms. Simply drink 1 to 2 glasses of pure Pomegranate juice diluted in one liter of water throughout the day.

6. Yogurt


Consumption of yogurt fermented reduces the risk of catching the common cold in elderly individuals. The probiotics in yogurt stimulate the secretion of pro-inflammatory cytokines. They are produced by immune cells to amplify inflammatory reactions that will trigger a faster immune response to attack any threat present in the body.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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