These 6 Houseplants In Your Bedroom Can Improve Your Health Dramatically
If you think you are safe from pollution and toxins while staying indoors, you better think again. Though it is not obvious, you are exposed to numerous chemical emissions and allergens within the safety of your home. Diseases like asthma, skin allergies, and even cancer could be the result of these pollutants found right in your bedroom. Here are 6 plants that can amazingly clear up the air around you and keep you safe from these health disorders.
1. Lavender For Relaxation And Sleep
Lavender belongs to the mint family and is a personal favorite of many when it comes to scented herbs. Lavender oil is commonly used to soothe restless sleepers. It is even used to make sleep sachets to be tucked under pillows for deep, restless slumbers. Keeping a potted lavender shrub in your bedroom can keep you relaxed and stress-free. Lavender plants are known to slow down your heart rate, calm fussy babies, and help you sleep better at night.
2. Jasmine For Better Sleep Quality
The smell of jasmine flowers is soothing, and almost addictive. A jasmine plant placed in your bedroom can amazingly improve how well you sleep. Gone will be the days you struggle to fall asleep and then wake up in the morning with a splitting headache. A good night’s sleep will make sure you start your day fresh, bursting with energy. It will also prevent many health disorders that are caused due to poor sleeping habits.
3. Rosemary For Purer Air
Another member of the mint clan, rosemary can help cleanse the air around you. Filled with antibacterial and antioxidant rosmarinic acid, the flowers of this herb are known to improve your mood, prevent bacterial infections, reduce inflammations, and slow down aging. Not to mention how rosemary can improve your memory power and stimulate your brain.
4. Aloe Vera For Avoiding Allergies
You may already be quite familiar with how aloe vera can benefit your hair, skin, and even gut. It happens to be one of the most popular medicinal plants in the world and is known to eliminate harmful bacteria and allergens from the air. NASA has listed aloe vera to be one of the best air purifying herbs in the world. Remember to keep it next to your bedroom window as it requires a lot of sunlight. Aloe vera if often gifted to loved ones to help them sleep better.
5. Valerian For Heightened Spirits
Characterized by its sweet smelling white or pink flowers, Valerian has been a much loved indoor plant since the 19th century. The fragrance of Valerian flowers are known to reduce anxiety and calm you down when stressed out. A potted Valerian in the bedroom is guaranteed to give you a good night’s sleep and alleviate your mood. The flower petals can also be used to brew tea or scent your bathwater.
6. Peace Lily For Detoxification
True to its name, peace lily is not only pleasing to the eye, but also to your overall health. A peace lily placed in your bedroom can increase the humidity of a room during dry days due to the water content present in the stark white flowers. It is also known to prevent many airborne diseases by killing numerous bacteria that cause allergies, relieving you from many a runny noses and dry coughs. Additionally, this wonder-plant can absorb many toxins around you like formaldehyde, benzene, and trichloroethylene.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.