We all have the best reasons to choose healthy foods to snack on. But if you eat them the wrong way, you are missing out on valuable nutrients or you’re getting more calories than you bargained for. Here are six healthy foods you may be eating all wrong.
An apple makes the perfect snack because it’s sweet, juicy, and full of fiber to satiate your hunger cravings. Most of the vitamins and minerals are found in the peel, such as vitamins A and C, calcium, potassium, folate, and iron, so if you peel the skin, you’re throwing out all that nutrition.
Beans are inexpensive and low in fat, so they’re a great addition to a healthy diet. The problem is that most beans come in cans lined with BPA. Exposure to this chemical has been linked to cancer, heart disease, and early puberty.
Boiling your broccoli isn’t the healthiest cooking method, as it zaps away the nutritional value. When enjoying this green veggie, lightly steam or sauté it for only a few minutes, just to slightly soften the stems and produce a bright green hue.
4. Dried Fruit
When you need a quick nibble or a healthy way to satisfy a sugar craving, dried fruit is a healthy option. Well, that is if it’s not covered in sugar. Make sure to choose dried fruits made without added sugars. Sometimes you can tell just by looking at the fruit, but if you’re not sure, check the package.
5. Peanut Butter
A great source of quick protein and one of the best pre-workout snacks, peanut butter should be simply made by crushing peanuts, but if you’re not mindful about which jar you choose, it might also contain added sugar, salt, and hydrogenated oils. Avoid the unnecessary fats and sugars by choosing natural peanut butter or making your own in a food processor.
6. Sweet Potatoes
Sweet Potatoes are high in vitamin A. This food is bursting with antioxidant and anti-inflammatory properties. Sweet potato fries are definitely not the healthiest way to enjoy this orange-colored veggie, since frying adds tons of fat and calories. Boiling is a good method, as long as you don’t mash the sweet potatoes with tons of butter and brown sugar. Instead, try steaming diced chunks or baking the potato whole.