6 Foods That Help Naturally Fight Headaches
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If you constantly get debilitating headaches, you are likely to pop an Advil or two when the head pain strikes. Painkillers can definitely relieve your headache, but no one wants to have to rely on medication. Luckily, some remedies to head pain can be found in your diet. Here is a list of 6 foods that will help relieve that throbbing in your temples.
Cherries are also an anti-inflammatory food, and they contain compounds such as anthocyanin and bioflavonoids that act similarly to aspirin and ibuprofen. Since cherries are a fruit, they’re also hydrating, which can help relieve pain.
2. Fatty Fish
Fatty fish such as tuna, salmon and sardines contain omega-3 fatty acids, which can help reduce inflammation. These fatty acids lead to decreased frequency, duration and severity of migraine headaches.
Ginger has anti-inflammatory properties, which can help fight headaches as well as nausea-inducing migraines. Add some ginger to your smoothies, shave it in salads, or brew some tea to help combat your headaches.
Many headaches stem from dehydration, so eating a fruit high in water can help keep you hydrated and reduce your head pain. Cantaloupe especially is high in potassium and magnesium, which can both help with headache-prevention.
Peppermint is one of the most common treatments of headaches, although it is most effective when it used topically around the temples or forehead. Either way, the aroma of peppermint can be relaxing, and using peppermint oil can be as effective as taking a Tylenol for head pain.
Fresh pineapple may also help ease your headache troubles. It contains bromelain, a natural enzyme that has been linked for centuries as being a form of natural pain relief. It also provides anti-inflammatory properties which can help make your head right as well.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.