6 Amazing Health Benefits Of Wasabi

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It may blow the roof of your mouth off, but wasabi is a miracle food that can make it the most useful condiment on your shelf. While the entire plant is put to different uses, the wasabi that most of us are familiar with is the pungent root. The root is usually powdered and sprinkled over dishes to add taste or pureed along with peas to make a popular side. Regardless of how you choose to eat it, find out how wasabi can benefit you and your body.

1. It Aids Weight Loss


Because it’s low in calories but high in nutrition, wasabi blended with peas makes an ideal diet food. So next time you crave a bag of chips, reach for the wasabi instead. You can also spread it across whole wheat bread for a healthy snack. Stick to just a little though or you’ll be tearing up in no time.

2. It’s An All Natural Sanitizer


The compounds present in wasabi make it the ultimate destroyer of bacteria like E Coli and Staph infections. Most experts recommend adding a little wasabi to all your food to keep you safe from food poisoning. This is especially useful for high contamination risk foods such as seafood.

3. It Clears Your Sinuses


When you’re struggling to breathe because of a blocked nose, give the vapour rub a miss and try eating some wasabi instead. The pungent taste of wasabi will clear those sinuses right up and you’ll be able to breathe easy again. Wasabi also gets right to the source and destroys cold and flu causing pathogens.

4. Reduces The Risk Of Osteoporosis


Powerful antioxidants present in wasabi can help reduce the inflammation of your joints and ligaments which are responsible for the onset of arthritis. Early studies also show that wasabi maintains your bone integrity and prevents osteoporosis. Your strong bones and smooth joints will ensure that you will always be able to run to the store to buy some more wasabi.

5. Helps Your Digestive System


Bloating, belching and flatulence all combine to make you everyone’s least favourite dinner partner. However, having a little wasabi in your meals can encourage the growth of healthy bacteria, eliminate toxins and add some much needed fiber.

6. Keeps You Forever Young



Well maybe not forever, but wasabi contains a powerful antioxidant called sulfinyl which can slow down the ageing process drastically. This antioxidant also clamps down on free radicals before they can wreak damage and thus has the ability to prevent cancer.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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