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5 Yoga Poses You Can Do Every Morning

The Warrior One pose

The Warrior One pose

The best time to perform yoga is at the start of each day, when both the mind and body are fresh and then the muscles require a certain degree of strength to face and successfully accomplish the challenges of the day ahead.   Daily yoga regime can ideally be based on five yoga poses which can be performed every morning for maximum strength and integrity of the body.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Brett Larkin

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice.