5 Important Yoga Poses To Strengthen Lower Back

Spinal Twist

Spinal Twist

Email to Your Friends

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it with the help of the correct practices in order to prevent the development of harmful conditions related to joints and bones later in life.  5 of the most important yoga poses to strengthen lower back include:

[slideshow_deploy id=’3690′]

NextYoga Stretch For Lower Back Pain

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, master herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.

Email to Your Friends