According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it with the help of the correct practices in order to prevent the development of harmful conditions related to joints and bones later in life. 5 of the most important yoga poses to strengthen lower back include:
As indicated by the name, this particular posture focuses on the spinal cord and the lower back. This posture is ideal for individuals having hectic, exhausting daily schedules because it relieves tensed muscles allowing them to repair themselves.
The Chair Posture
Created especially for the lower back, this pose is frequently seen in conventional workout routines as well because it focuses on strengthening and building all lower back muscles. Gradually increasing the duration of this pose allows offers the body a new challenge every day, providing strength to the lower back progressively.
The Cow and Cat Posture
Although this particular exercise involves the practice of two yoga poses (the cat and the cow) simultaneously, is has been named one of the finest, most beneficial daily exercise postures for both men and women. Now only does this step adequately strengthen the lower back, it also stretches all muscles of the back preventing stress related pain. The pose basically involves inward and outward arching of the back periodically.
The reclining twist offers both, strength and relaxation simultaneously and should essentially be included in all lower back yoga practices @image credit - http://www.wholeliving.com/
This pose is ideal for maintaining great posture and also for strengthening all muscles of the back in a single exercise.