5 Signs You Might Be ‘Skinny Fat’

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If you’ve always been normal weight, look good in those bikinis, and can eat without gaining weight, you are probably loaded with skinny-fat, and are at risk of cardiovascular diseases. Here are the 5 symptoms that will help you check.1

1. Your Muffin Top


Even when you’re in your healthy weight, a spare tire might seem dangerous. A recent study says that people with normal-weight often have their skinny fat deposited here. It can slowly increase the size of your pants.

2. You Just Can’t Do Push-Ups


Skinny people have high levels of body fat, and is especially seen in people who lack lean muscle mass. These people are not over their BMI, but not breaking a sweat often can make them more unhealthy.

3. You Have A Family History


If you have a family history of diabetes, heart disease, high blood pressure, or high cholesterol, you may have inherited it from them. Maintaining a normal weight is important to do in healthy ways.

4. You Don’t Eat A Healthy Diet


You may not gain much weight by gobbling those pizzas and burgers down, but you need to add healthy foods to your diet. Lack of vitals and proteins in your diet can actually make you unhealthy.

5. Your Organs Are Carrying Fat


There are chances that you are developing a kind of fat which is around your organs, which can lead to various chronic diseases.

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