Our respiratory system is constantly working. It is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for harmful organisms and other toxins. But don’t you worry! There are ways to ensure your lungs are always at peak performance. Here are 5 herbs that will help you cleanse lungs and make breathing easier!
Flaunted as an ideal way to cleanse the lungs and help resolve conditions that produce substantial mucus discharge, elecampane root contains inulin, a phytochemical which diminishes bronchitis secretions and coats bronchial passages. It is used to relieve shortness of breath.
Eucalyptus is used to promote respiratory health and soothe throat irritation. Because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
Lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.
Oregano’s primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.
Peppermint contains menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant.