Email to Your Friends

5 Holistic Practices To Prevent Diabetes

5 Easy Ways To Prevent Diabetes

5 Easy Ways To Prevent Diabetes

One of the highly dominant diseases that the entire world’s populace is challenged with is Diabetes. Back in 2000, according to the statistics produced by the WHO (World Health Organization), the number of global diabetic patients accounted to 171,000,000, which is again imperatively calculated to touch the gross figure of 366,000,000 by the year 2030. Thus, the world, which houses 7 billion human lives currently, is in need of the ways that will reduce the number of diabetic patients.

For those who are not quite sure about what Diabetes is, it is often referred to by doctors as diabetes mellitus. It describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

5 Easy Ways To Prevent Diabetes

Anyway, today, let us see how you can simply prevent Diabetes. Precisely speaking, there are 5 simple and easy practices that you can follow to naturally prevent diabetes rather than taking a correctional medicines.

1. Enjoy The Present Moment To Prevent Diabetes

The world is nothing but the ocean of thoughts. The more you understand what thoughts you create, the easier it is to address any diseases. It’s like listening to the radio to find out where the traffic is heavy and avoiding it by taking a different route.

Diabetes happens when you want the current situation to be something other than what it is, when you always desire something better and convey to yourself that the current situation is making you unhappy.

Change your thoughts and you will change your life! Please don’t give up. There are other routes to health!

2.  Educate Yourself

Life is not about blindly doing what others do or say. There are a lot of things that happen beyond our control, and not asking questions about products in the market place have led to a big epidemic. Thus, always check labels. Do not consume anything for media or social pressure. Forty percent of all commercials are paid for by pharmaceutical companies. It’s not okay to take pills! Only sick people do that, and it’s not what our bodies are for.

Med schools are nowadays trade schools. They learn 2 plus 2 is 4, and when they see you are 4.2 they either convince you that you are a miracle or beyond normal, or they desperately match up a prescription that will make you equal 4. Educate yourself that health care professionals have mastered only one subject. It’s the arrogance and power people give them that they misuse! Not everyone’s physiology is the same.

3. Take Responsibility

You come first, so put yourself ahead of everyone. Aim to inspire. People will follow you sooner than later.

We are very particular about what kind of gas we put in our cars, but we do not really think twice before sipping a soda. We can always replace our vehicle, but we are given just one body.

4.  Follow Plant-Based Diet 

Do not eat anything whose origin is unknown and loaded with sugar. Sugar blinds us and we lose our clarity! It is like any other drug very addictive. A plant-based diet increases awareness and brings clarity. Even changing your diet a little will make a huge difference.

5.  Let Go Of The Load You Are Carrying

It’s easy to be light! Forget past regrets and relive every day as new. Stored emotions and feelings create energy blockages and bring ill health. Life is for you to fly like birds and be free, not feel like you are carrying a mountain on your shoulders. Be light mentally and emotionally and you will naturally look light physically.


Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Vinaya Saunders

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.

Change Ad Consent