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5 Benefits Of Cinnamon

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1. Weight Reducer

Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease.

2. Massage Therapy

Cinnamon is a well known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to soothe tired and aching muscles.

3. Cold and Coughs

At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks.

4. Food Preservative

Cinnamon is effective in inhibiting bacterial growth. This may be one reason why it is widely used in food preparation in hot Asian countries. In Sri Lanka, virtually every dish has a pinch of Cinnamon in it. In addition to great flavor, Ceylon Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator.

5. Blood Sugar Control

Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

Adrian Lupşa
Expert

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

Adrian Lupşa
Expert

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.