5 Amazing Health Benefits of Black Radish
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Health Benefits Of Black Radish
Black radishes are a root vegetable with a black skin and white flesh. Incorporate black radish in your diet to treat cough, stimulate your liver, regulate blood pressure, prevent constipation, and treat hyperthyroidism. Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and you will see juice formed. Consume a tsp of juice after meals to treat cough.
Black radishes belong to the Cruciferae family. We think that this ancient vegetable comes from Asia, although we know the Egyptian were making oil from radish seeds. It is a root vegetable with a black skin and white flesh.
Health Benefits of Black Radish
1. Treats Cough
Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and in the morning you will notice that the juice begun to gather. Take a teaspoon after meals. Every time when you take from the juice, add a teaspoon of sugar. It extracts the juice and the radish will shrivel.
2. Stimulates The liver
The Black Radish contains vitamin C, B1, magnesium and calcium, which allows this plant to drainage the liver and the gall bladder, increasing the amount and flow of bile.
3. Regulates Blood Pressure
Recent research has shown that black radish can help regulate high blood pressure, due to the potassium content.
4. Prevents Constipation
Black radish helps prevent constipation, because it is high in fiber and water. A diet high in fiber combined with plenty of fluids will help maintain regular bowel movements, which in turn supports overall bowel health.
5. Treats Hyperthyroidism
The raphanin content of the black radish helps maintaining the balance of the hormone levels secreted by the thyroid gland and medics believe that it helps in the case of hyperthyroidism or Graves’s disease. All cruciferous vegetables inhibit the production of thyroid hormones, but the best of all is the black radish.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.