30 Minute Yoga For Before Bed: Energize Then Relax With Music

30-min Yoga for Before Bed: Energize then Relax w Music.

30-min Yoga for Before Bed: Energize then Relax w Music.

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30 Minute Yoga

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then we’ll even wind it down to get you ready for bed or relaxation — all in 30 minutes! Note this video has ads (because it has music, and You tube automatically puts them on). If you’re into classes with music, enjoy! 

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Brett Larkin

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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