If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga for back pain sequence will open and heal your low back.
Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain.
Slow down and explore these Yin yoga poses with me – your spine will thank you!
INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.
