22 Reasons To Drink More Apple Cider Vinegar

Share this with a friend

Your Name
Recipient Email


Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. This fermented tonic has quickly become the latest must-have superdrink! So what’s all the buzz about? Find out the top reasons people cite for drinking this stuff. Then, bottoms up!

Top 22 Health Wonders Of Apple Cider Vinegar

1. Weight Loss

Apple Cider Vinegar has long been used to alleviate weight loss since it stimulates the body’s metabolic rate helping burn fat vigorously.

Read Also:29 Detox Drinks For Cleansing and Weight Loss

2. Wart Cure


By soaking the warts affected area for 20 minutes per day in a mixture of equal parts vinegar and water or applying a bandage of ACV soaked cotton pad over the affected area overnight, warts will diminish and disappear.Apple Cider Vinegar: History, Health Benefits, and Side Effects

Read Also:How To Remove Warts Naturally?

3. Fights Yeast Infections


Apple Cider Vinegar’s antibacterial and antifungal properties relieve women affected by Candida, a fungal infection and other yeast and fungus infections of the skin, foot and toe nails.

Read Also:Natural, Home Remedies For Yeast Infection

4. Maintains Healthy Cholesterol Levels


Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.

Read Also:7 Delicious Green Smoothies to Reduce Bad Cholesterol

5. Improves Bone Health

How_To_Take_Care_Of_Your_Bone_Health (1)

The abundance of calcium, potassium, magnesium, and other vital minerals, helps apple cider vinegar boost and maintain bone density and strength.

Read Also:Bash Your Bones For Better Bone Health

6. Steadies Blood Pressure


Both high blood pressure or low blood, a teaspoon of apple cider vinegar in a glass of water every day can stabilize blood pressure.

Read Also:What Causes Dips In Blood Pressure?

7. Fights Diabetes


The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, steady your stomach’s rate of digestion, helping maintain healthy blood sugar levels.

Read Also:How To Manage Diabetes With Healthy Low-Carb Eating

8. Hair Care


Acetic acid, the main ingredient in ACV destroys the Malassezia furfur fungus, restore the pH balance of the scalp, cleanses the effect of toxic hair lotions, strengthens the hair shafts and treats dandruff in the hair, leaving shiny lustrous hair.

Read Also: Natural Ayurvedic Care Tips For Healthy Hair.

9. Fights Arthritis

2_Living with Joint Pains and Arthritis

The potassium in cider vinegar works to prevent calcium build-up in the joints, which is linked to joint stiffness and other bone diseases like arthritis.

Read Also: 5 Juice Recipes to Ease Rheumatoid Arthritis Pain

10. Skin Toner


Apple cider vinegar reduces inflammation, balances pH levels and absorbs excessive oil and fights variety of skin problems from psoriasis, eczema, dry skin, age or liver spots, sunburns, acne and blemishes.

Read Also: How To Make Skin Toners At Home For My Dry Skin?

11. Mouth Freshener


Due to its acidic properties, a rinse of apple cider vinegar mixed with water, helps reduce bad breath or halitosis.

12. Stops Hiccups or Acid Reflux


Acid reflux or hiccups is caused by an underproduction of stomach acid. Apple Cider Vinegar restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

Read Also: Acid Reflux: Causes & Cure

13. Relieves Gastrointestinal Distress


Apple Cider Vinegar’s pectin, with its antibiotic property relieves the symptoms of diarrhea caused by a bacterial infection and forms a protective coat for soothing the colon lining and intestinal spasms.

14. Prevents Indigestion

How-to-Improve-Digestion-Naturally (1)

A concoction of Apple cider vinegar with honey in warm water helps cure issues with indigestion.

Read Also: How to Fight Indigestion Naturally Using Ayurveda

15. Soothe Sore Throat


Gargling with apple cider vinegar in warm water can soothe a sore throat as its acidic property kills germs.

Read Also:Home Remedy For Sore Throats

16. Soothe Insect Bites


Apple cider vinegar has been an ancient remedy to stop itching induced by a nasty insect bites.

Read Also:What Are The Best Home Remedies For Bites And Stings?

17. Clears Stuffy Nose


Ingesting a drink of apple cider vinegar with a glass of warm water, helps stimulate the unblocking of the sinus.

Read Also:How to Clear A Stuffy Nose or Runny Nose?

18. Replenishes Energy Levels

Should_I_Snooze_Or_Exercise_The_Morning (1)

Apple cider vinegar contains potassium and enzymes that negate fatigue causing lactic acid build up, due to post workouts or stress.

Read Also:5 Ways to Ramp Up Your Energy Levels

19. Reduces Swelling


One to two capfuls of apple cider vinegar in warm bath helps expel toxins, moisturizes skin, and soothes aching and swollen hands and feet.

20. Teeth Whitener


Gargling with apple cider vinegar helps remove stains, whiten teeth, and kills bacteria in your mouth and gums.

Read Also:Oil Pulling For Whitening Teeth: Does It Really Work?

21. Reduces Varicose Veins


Apple Cider Vinegar improves circulation, eases the bulging and swelling of varicose veins, eases pain and makes it less noticeable.

Read Also:Best Home Remedies To Get Rid Of Varicose Veins

22. Natural Deodorant


Rubbing Apple cider vinegar in your underarms helps absorb and neutralize odors without blocking the natural ability of the body to sweat and detoxify.

Read Also:Do Deodorants and Antiperspirants Cause Breast Cancer?