22 Non-Dairy Foods Rich In Vitamin D And Calcium To Protect You From Diabetes, Heart Attacks, Breast Cancer And Colon Cancers

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Calcium is the most abundant mineral in the body. It is found naturally in a wide variety of foods and beverages and added to many others! But, if you’re vegan, lactose-intolerant, or you just don’t do dairy for other reasons, we have a list of 22 non-dairy foods. These foods are rich in vitamin D and calcium to protect you from diabetes, heart diseases, breast cancer and colon cancer.

Non-Dairy Calcium & Vit D Rich Foods

From Visually.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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