Here Are 20 Ways To Make Your Day Healthy. Pick Atleast One Daily

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1.

1-Wake-up-before-sunrise
Read: Awaken Your Senses Every Morning The Ayurveda Way

2.

2-Don’t-skip-breakfast

Read: Simple Ayurveda Breakfast Recipe To Start Your Day

3.

3-Exercise-for-an-hour

Read: The Only 6 Best Exercises For A Strong Core

4.

4-Drink-2-glasses-of-water-5-times-a-day

Read: 10 Benefits Of Drinking Water On An Empty Stomach

5.

5-Cook-a-meal-at-home

6.

6-Get-off-the-internet

Read: How Screen Exposure Before Bedtime Is Killing You

7.

7-Walk-briskly-for-an-hour

Read: Can Brisk Walking Reduce Belly Fat?

8.

8-

Read: How To Cope With Junk Food Addiction

9.

9-Get-8-hours-of-sleep-at-night

Read: How Important Is 8 Hours Of Uninterrupted Sleep At Night?

10.

10-Procrastinate-procrastinating

Read:  No Procrastination: A Master Class

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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