20 Super Fruits for Super Health
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Apple – Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.
Watermelon – Watermelon is the lycopene leader among fresh fruits and vegetables. They are rich in Vitamin A, B and C. What’s more, they are low in calories and very nutritious. If you have sleep disorders like insomnia or sleep apnoea, eating watermelon can help to treat it and aid a better sleep. Watermelon is rich in vitamin B6; this vitamin helps in the production of serotonin and dopamine. It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol.
Grape – Grapes are abundant with polyphenolic phytochemical compound resveratrol. Resveratrol is probably the powerful anti-oxidant, that’s been identified to perform a shielding role versus cancers of colon in addition to prostate, coronary heart disease (CHD), degenerative neurological disease, Alzheimer’s condition and viral/ yeast infections. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells.
Banana – Bananas are easily available and very beneficial and effective fruit for health. It is a mixture of vitamins and carbohydrates which help us to increase energy. The natural fiber in banana additionally gives us many health benefits. With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
Mango – Mangoes are high in the antioxidants lutein and zeaxanthin, which may help protect vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in adults). Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
Orange – Apart from its delightful taste, oranges are also contain many essential nutrients like Vitamin A, B1, and C. One orange supplies nearly 100% of the recommended daily dietary intake of vitamin C. Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels.
Pineapple – Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing.
Pomegranate – Pomegranates contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.
Blackberry – The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits. Studies show that blackberry extract may help stop the growth of lung cancer cells.
Blueberry – Disease-fighting factor: Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s.
Cherry – Sour cherries contain more of the potent antioxidant anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring.
Fig – Figs are a great source of dietary fibre and make you feel satiated. So, it’s a great option for those who want to lose weight. The fibre content is also excellent for the digestive system and helps relieve Irritable Bowel Syndrome (IBS).
Grapefruit- Pink grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer. Grapefruit also boasts an ample supply of pectin, a soluble fibre that may help lower cholesterol levels. It also is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
Kiwifruit – With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels (high triglycerides increase the risk of heart disease).
Papaya – Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.
Peach – High in vitamin A, peaches help regulate the immune system and can help fight off infections. One of the major health benefits of peaches is for skin care. It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.
Pear – Pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber.
Strawberry – Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. They are rich in several antioxidants that have anti-inflammatory properties, including helping to prevent atherosclerosis (hardened arteries) and to suppress the progression of cancerous tumours.
Tomato – Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect.
Avocado – Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich. Avocados contain the 18 amino acids required to form complete protein that is used more efficiently by the body than are proteins found in meat.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.