20 Ayurvedic Dietary Recommendation For Weight Loss

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If you’re in a battle with your weight, then chances are you’re desperate for results and have probably tried the latest weight-loss trends with disappointing, and often disheartening results. So, we put together 20 Ayurvedic dietary recommendations that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

1. Wake Up Before Sunrise

Waking up around dawn (5-6am) increases energy levels and helps reduce ama or toxins.

Read Also:Why should you wake up early in the morning?

2. Drink A Cup Of Hot Water With A Slice Of Lemon

Drinking a cup of hot water with lemon in the morning cleanses the digestive tract of metabolic waste products.

Read Also:Reasons To Drink Lemon Water Every Morning

3. Massage Your Head With Coconut Oil

Massaging your head vigorously with coconut oil sharpens the senses and nourishes your hair.

Read Also:How Can I Include Coconut Oil In My Weight Loss Diet?

4. Skin Brush Your Body Each Morning

Skin-brushing your body each morning improves blood circulation and help eliminate toxins.

Read Also:Vanish Cellulite By Dry Brushing

5. Massage Under Your Rib Cage With Sesame Oil

Massaging under your rib cage with a little sesame oil helps improves digestion.

Read Also:Why Should You Opt For A Regular Body Massage?

6. Clear Your Nasal Channels With Tepid Saline Water In The Morning

Use a Neti Pot with tepid saline water each morning. This is also good for reducing congestion in the head and sinuses.

Read Also:What Type Of Water Must I Use In My Neti Pot?

7. Add 30 Minutes Of Exercise And Yoga To Your Morning And Evening Routine

Exercise (jog, swim or cycle) and practice some yoga each morning and evening. This improves balance, flexibility and strength.

Read Also:Gentle Yoga Routine To Start With

8. Do Atleast 10 Minutes Of Pranayama

Practicing ‘Belly Breath’ or ‘Pranayama’ increases energy levels, balance the mind, tone the belly and improves digestion.

Read Also:How To Do Pranayama – A Simple Pranayama Technique.

9. Find Some Time To Meditate

Practicing meditation (20 mins am and pm) improves mental clarity and increase energy levels.

Read Also:How To Do Pranayama – A Simple Pranayama Technique.

10. Do Not Skip Meals And Eat Only When Hungry

When you skip a meal the digestive system is unable to do its function. Proper metabolic and digestive function require 3 meals and 2 snacks. But avoid eating after 7pm.

Read Also:What Happens To Your Body When You Skip Meals?

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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