16 Herbs For a Healthy Body, Mind and Spirit

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Our genetic make-up has a lot to do with how we feel. So does our past personal history, environmental factors, lifestyle, food choices and thought processes. The best way to enhance our mental functioning is using natural whole foods and herbs and making necessary life style alterations. Here are 16 herbs for your healthy body, mind and spirit.

1. Cinnamon

Taking cinnamon extract daily successfully reduces blood sugar by about 10%. It helps in reducing heart related risks and is particularly useful for people with Type II diabetes.

2. Turmeric

Turmeric, a spice used in curry, can relieve your pain. Turmeric contains curcumin, a powerful anti-inflammatory. Research suggests that curcumin prevents colon cancer and Alzheimer’s disease.

3. Ginger

Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. It is also an effective painkiller to treat arthritis, joint pain and muscle soreness.

4. Fennel

Fennel helps with bloating, gas and other digestion issues. It is also useful in quelling heartburn.

5. Ashwagandha

Ashwagandha is known to inhibit anxiety and improve energy. It strengthens the immunity system, lowers inflammation and heart diseases.

6. Saffron

Saffron is widely used across the world for its flavor, aroma and medicinal properties. It improves vision, reduces cancer risk, boosts memory, fights stomach ailments and improves heart health.

7. Cumin

Cumin is a good source of calcium iron and magnesium. It has powerful germ fighting properties that prevent stomach ulcers and keeps blood sugar levels in check.

8. Ginseng

Ginseng decreases blood sugar levels in people with Type 2 diabetes. It also boosts immunity. Asian ginseng boosts immunity, improves mental health and reduces stress.

9. Thyme

Thyme is packed with vitamin C and is also a good source of vitamin A. Thyme essential oil is often used for aromatic and therapeutic purposes due to its intensity of an active substance called carvacrol.

10. Mint

Mint can work wonders for your stomach. It is known to calm stomach cramps and help beat acidity and flatulence. Mint also has a unique property that soothes and calms itchy and infected skin.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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