Quantcast
CONTINUE READING

12 Surya Namaskar Steps You Should Practice Every Morning

Share this with a friend

Your Name
Recipient Email
Subject
Message

by

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Watch this video and learn about the 12 Surya Namaskar steps you should practice every morning.

Video