12 Surya Namaskar Steps You Should Practice Every Morning

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Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Watch this video and learn about the 12 Surya Namaskar steps you should practice every morning.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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