12 Simple Tips For Clear Skin
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How to get a glowing skin? How to have flawless skin? Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. Here are 12 simple tips for clear skin!
1. Clear Glowing Skin Naturally
Some people have two different facial skin, the area near the cheeks and eyes is dry while the forehead and area around the mouth look greasy and has a darker shade. They need to treat these areas differently with different kinds of creams.
2. Nutritious, Fiber Rich Diet
Everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin.
3. Drink Water
There are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste.
4. Avoid The Sun
The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However, avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer.
5. Skin Hydration
Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.
6. Pimple Care
Proper pimple and acne care is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples if you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples.
Exfoliating the skin is the best solution to the question of how to get rid of dead skin cells. Periodic exfoliation using natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless.
8. Use A Toner
Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin’s pH balance. Toners are an important part of skin care because it provides deep pore cleansing to the skin and reduces the size of the open pores and makes the skin smooth and flawless while drying out oily T-zone of the face.
Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water.
10. Get Rid Of Makeup Before You Sleep
Make up is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.
11. Leave Stress Behind
How to have beautiful skin? If this is your question, the answer is rest! Sleep is the number one secret to maintaining a healthy lifestyle and get flawless and glowing skin naturally. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin.
12. Physical Activity
Activities like indoor aerobic exercises increases blood and oxygen flow to the skin cells that help in neutralizing the harmful effects of free radicals and oxidative stress and carries away waste products from the cells. Exercise is the best way to cleanse the skin from the inside.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.