100 Ways To Be Healthier: Best Of CureJoy Recipes

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41. Vitamin-c-Super-Booster

Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body.

41.Vitamin c Super Booster

42. Ayurveda-Detoxifying-Tea

Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food.

42.Ayurveda Detoxifying Tea

43. Complete-Detox-Carrot-Beetroort-Juice

One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.

43.Complete Detox Carrot Beetroort Juice

44. Flat-Tummy-Water-Recipe

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

44.Flat Tummy Water Recipe

45. Golden-Herbal-Detox-Drink

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

45.Golden Herbal Detox Drink

46. Vitamin-A-Juice-Plus-For-Skin-Rejuvenation

Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has anti-aging properties.

46.Vitamin A Juice Plus For Skin Rejuvenation

47. Day-Starter-Rocket-Fuel

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

47.Day Starter Rocket Fuel

48. Drinking-Water

Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

48.Drinking Water

49. Earth-and-Abundance-Root-Chakra-Smoothie

As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a “super food.” Not to mention, half a cup of cranberries contains only 25 calories!

49.Earth and Abundance Root Chakra Smoothie

50. Fat-Burner-Persi-Nana-Chia-Smoothie

Chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol and protect against heart attack and stroke.

50.Fat Burner Persi Nana Chia Smoothie

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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