100 Ways To Be Healthier: Best Of CureJoy Recipes
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1. Lemon Ginger Zinger for Slimmer Belly
Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream.
2. Focus and Concentration
Apple peels contain large amounts of the antioxidant, quercetin which is known to reduce the risk of Alzheimer’s disease
3. Everyone’s Favourite Green Schmoody
Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.
4. Nutrient Rich Green Chia Champion
Chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol and protect against heart attack and stroke.
5. Greek Tzatziki Alkalinising Smoothie
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin).
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
Celery are extremely low in calories and high in fiber that makes it a perfect vegetable for weight loss. Being rich in fibers, it helps keep the tummy satiated for a longer time and prevents mindless cravings, which is one of the main reasons for weight gain.
The antioxidants and phytochemicals found in strawberries help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin-B complex that are essential for the formation of new blood.
Eating a hearty breakfast is known to help kick-start your metabolism, so why not give your body an extra boost by making this good-for-you smoothie part of your morning routine? Packed with B vitamins and magnesium, Bananas help boost metabolism.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.