A minimum of 1 gram of protein/lbs of bodyweight daily enhances fat loss. Drinking 2 cups of cold water can boost metabolic rate by about 30%. Include eggs in your breakfast and consume dairy products rich in calcium. Lifting heavy weights and doing cardio after that boosts fat burn. Consuming apples, nuts, spices and green tea also helps.
Fastest Ways To Melt/Burn The Fat Away
Many of us are always looking for the best and easiest ways to burn fat in order to lose weight. Various diets, workout plans leaving apart the weight loss supplementary products available these days to help lose weight and burn fat. Anyway, here are some of the best ways to burn fat easily.
Increase Your Protein Intake
A minimum of 1 gram of protein per pound of body weight daily is apt. This is primarily to promote muscle gains, but it also enhances fat loss.
Lift Heavier Weights
Excess post-exercise oxygen consumption (EPOC) refers to the increased metabolic rate you enjoy after a workout. How long it lasts can depend on a number of factors, and one of the most critical is how heavy you lift.
Drink Cold Water
According to German researchers, drinking about 2 cups of cold water can boost metabolic rate by about 30% which aids weight loss.
Clinical research proves that those who start their days with eggs have an easier time dropping bodyfat.
Consume Dairy Products
Dairy products are rich in calcium which helps spur fat loss, particularly around your abs.
Apple contains polyphenols that increases muscle strength and endurance and even help fat loss, especially from the abs.
Hot peppers such as chili peppers contain a compound called capsaicin, which is said increase the rate of calorie burn. Research shows capsaicin also promotes fat-burning during exercise.
Do Cardio After Weights
One research suggest that cardio after a weight workout significantly burns more fat during the first 15 minutes of cardio than when they did cardio before weight-training.
Green tea contains epigallocatechin gallate that inhibits the enzyme that breaks down the neurohormone norepinephrine. Norepinephrine keeps the metabolic rate up, so preventing its breakdown means you burn more calories throughout the day.
One study reported that subjects eating a low-calorie, higher-fat diet (40% of calories from fat) with the majority of fat coming from almonds lost significantly more body fat than subjects consuming the same calories but higher carbs and lower fat.
Edited By: Vivek Chhetri