A healthy diet is the base of every fit lifestyle. But the nutritional requirements of men and women vary on many levels, so do the nutritional benefits. Some foods tend to be more healthy for men than women, and vice-versa. Let’s check out 10 foods that can surprisingly benefit men to a great extend.
1. Whole Grains
Whole grains are generally well known for their healthy properties. They are full of minerals, vitamins and fiber. Whole grains like brown rice, oats and quinoa are rich in vitamin B, which plays a vital role in keeping your body healthy and fit. Vitamin B can benefit men in many ways. For example, vitamin B7 helps prevent hair loss while vitamin B9 keeps sperm strong and healthy. Whole grains also have an abundance of Silica, which helps promote hair growth.
2. Salmon
A great way to acquire your daily dose of protein is through salmon. Apart from protein, salmon is also rich in omega-3 fatty acids. Termed to be a less harmful cholesterol, omega-3 fatty acids can help prevent numerous diseases like depression, heart disease, colorectal cancer and prostate cancer and also can resolve many other health conditions faced by men.
3. Lean Meat
If you are a meat lover then you can indulge in lean meats like turkey, chicken breast, ground beef or pork. They are excellent sources of protein and will also help increase your metabolism and improve muscle development. Additionally, these meats will help your body burn fat in faster and healthier ways. Keep in mind that the meats should be consumed only after trimming the fat or in ground or ground roast forms. Or else the effects may be quite the opposite.
4. Garlic
Studies show that garlic can effectively bring down men’s cholesterol and also do wonders to your heart. Apart from this, regular consumption of garlic can help reduce the risk of prostate cancer in men. Even onions can have the same effects as garlic when it comes to preventing prostate cancer.
5. Tomatoes And Tomato Sauce
Tomatoes and tomato sauce play vital roles in keeping you healthy, even without your knowledge. Yes, the tomato sauce you dip your potato chip in or dollop on your pizzas and pasta can actually prevent prostate cancer. But you might want to switch to baked potato chips, whole-grain pizzas and whole-wheat pasta. The lycopene found in tomatoes can also help prevent cholesterol, colorectal cancer and heart disease.
6. Cruciferous Vegetables
You owe a lot to vegetables when it come to staying fit. They are rich in fiber, full of vitamins and also contain less calories. Cruciferous vegetables in particular can do wonders to men’s health. Vegetables like kale, spinach, cauliflower, brussel sprouts, cabbages, broccoli and bok choy can miraculously reduce your risk of various cancers, including bladder cancer. They also stimulate enzymes and reduce oxidative stress.
7. Brazil Nuts
Nuts in general are known to provide you with a lot of energy and nutrition and are also great for your skin. But Brazil nuts in particular are good for men as they are full of selenium, which can drastically bring down your bad cholesterol levels and prevent blood clots. They also act as antioxidants that are capable of improving your sperm’s motility and health.
8. Berries
Berries are a great choice when you want to stay healthy. They are rich in fiber and antioxidants, thus helping you stay young and energetic. Whenever you crave for a snack, berries are always the solution. You can also consume them along with your smoothies or morning cereal. Blueberries in particular can help reduce the risk of type 2 diabetes, heart disease and even age-related memory loss.
9. Eggs
If you suffer from hair loss, then eggs maybe of great help. Filled with protein, iron, and vitamin B7, they can improve hair growth and even prevent anemia. Consuming an egg a day for breakfast will definitely make up your daily protein requirement.
10. Bananas
Rich in potassium, bananas can easily keep a check on your high blood pressure levels and help reduce the risk of strokes. Consuming a medium banana as a whole or as a smoothie can have great health benefits men as they are more prone to higher blood pressure than women until mid or late 50s.
That concludes our list of superfoods for men that have wonderous health benefits. Note that merely eating healthy is not enough. You should also identify what’s best for you and the areas that require extra attention. Also remember to exercise regularly as nutrition alone cannot keep you healthy.
