10 Bedtime Ayurvedic Rituals For Better Sleep
Preparing your body and mind for a restful night’s sleep is not something you want to leave to chance. Following the same nightly routine insures that you won’t forget any important steps, and gives you the best chance at a night of undisturbed slumber.
How Important Is 8 Hours Of Uninterrupted Sleep At Night?
Research during the early 1950′s showed links between lack of sleep and ailments like depression, type-2 diabetes, hypertension and stroke risk. Where it stated that sleeping for less than seven hours may trigger multiple ailments. But a few years later, the Sleep Research Society stated that ailments of a certain degree can induce loss of uninterrupted sleep and not vice versa.
How Should I Prepare For A Good Night’s Sleep?
Sleep is an integral part of our lives. A good night’s sleep ensures that your metabolism is revved up for healthy body functionality. But have you ever wondered what happens when you’re sleep deprived?
A disorder that is characterized by irregularities in breathing patterns when asleep. It could be uneven intervals between breaths, shallow or shortness in breath. The interval and intensity may vary and might be accompanied with snorts or chokes. It is bound to cause disturbed sleep, making you tired during the day and even increasing daytime sleepiness.
Sleep – One Of The Three Pillars Of Health As Per Ayurveda
You might wonder, how can sleep be one of the main pillars of health? In today’s busy lifestyles, the one thing people have the least amount of time for is sleep. There are so many other things to accomplish that we never really give this pillar of health too much thought.
9 Pre-Bedtime Habits To Change For Sound Sleep
1. Avoid Alcohol: Alcohol tricks you to feeling like you will sleep better but it actually only makes you drowsy and promotes urination, which can break a sound sleep.
Can Himalayan Salt Help Purify Air And Induce Restful Sleep?
Himalayan pink salt lamps purify air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment then absorb those molecules – as well as any foreign particles they may be carrying – into the salt crystal.
Foods That Can Boost Your Sleep
A diet rich in tryptophan can increase levels of serotonin, the precursor to melatonin (a sleep-inducing hormone triggered by darkness).Melatonin is the hormone that regulates circadian (daily) rhythms and governs the sleep-wake cycles. By activating certain types of chemical receptors in the brain, melatonin and tryptophan can help encourage sleep.
How To Get A Good Night’s Sleep?
Insufficient sleep dulls thinking, slows our reaction time, weakens digestion and causes pain and achiness in the body. A healthy, full night’s sleep is one of the essential supports of a healthy full life. When we get enough sleep, we have the opportunity to enter the next day with a sort of clean slate and renewed energy.
Sleeping is a behavior. That is a system of activities and conditioning which can be created and altered through interaction within our surroundings. There is a very important connection between health, happiness and a good night’s sleep.