Do you often reach out to a bar of chocolate when you’re feeling depressed or having a bad day? Chocolate is just one of the best comfort foods that lift your spirit immediately. There are many surprising foods that will cheer you any day. Here is a list of 10 foods that fight away those “blues” and pep you up.
Another rich source of folate and tryptophan, asparagus helps in producing mood-stabilizing neurotransmitters. Eat them to reboot your mood.
Bananas are a good source of potassium and tryptophan, which help in the production of serotonin (happy hormones) in your body. The natural sugars in banana, when is released into your bloodstream, boost your mood and leaves you feel energetic.
3. Dark Chocolate
Dark chocolates have anadamine. It helps in improving blood flow to the brain. The sugar in chocolates is good for an instant boost in mood and energy.
Eggs contain essential nutrients such as, zinc, vitamin B, iodine, omega-3 fatty acids, and protein. These compounds are important for brain activity and boost your energy.
5. Green Tea
When consumed on a daily basis, green tea helps in regulating blood glucose levels and keeps you hydrated. A cup of warm tea will sooth your nerves and help you de-stress on any occasion.
Honey contains compounds such as kaempferol and quercetin which reduce brain-inflammation. It also helps in maintaining better sugar levels.
This essential pizza seasoning contains caffeic acid, quercitin, and rosmarinic acid. Together they combat depression and help you rejuvenate your mind.
With a rich source of potassium and vitamin C, strawberries help in the generation of nerve impulse. They are loaded with antioxidants which significantly reduce depression.
Tomatoes are rich in folic acid, alpha-lipolic acid, and lycopene which are known to fight depression. Folic acid prevents an excess of homocysteine, which restricts the production of important neurotransmitters from forming in the body. Lycopene reduces inflammation in the brain.
Turkey is mostly carved for Christmas and Thanksgiving dinner. Loaded with protein and nutrition, it is also a good source of tryptophan which produces serotonin to improve your mood.