10 Foods You Should Eat More To Poop Better

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Are you unhappy with your poop statistics? Do you grunt and sweat more than you poop when in the toilet? Then you my friend, are low on fiber. Fiber is responsible for smooth bowel movements as it helps push the unwanted stuff in your body towards the ‘final destination’. It is also known to make your stool heavier, which makes it easier to defecate. Most people require about 25-35 grams of fiber per day to poop properly. Check out these 10 fiber-packed foods that will make sure you poop like a dream!

1. Popcorn

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All popcorn lovers can rejoice for your savory snack is packed with fiber and low calories. Three cups of plain popcorn contain about 3g of fiber. For best results, pop the kernels yourself and avoid flavors.

2. Raspberries

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These ruby-red beauties are low on sugar and are filled with fiber. A cup of raspberries can give you about 8g of your daily fiber requirement. They can also keep your blood sugar and cholesterol levels under check.

3. Apples

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An apple a day can keep constipation away too. Apples contain about 4.4 g of fiber. Why not add a few spoons of peanut butter along with it to make the fiber content shoot higher?

4. Rice

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Studies show how people who consume rice are less prone to constipation. Go for brown rice as it contains about 4g of fiber as opposed to the 1g in white rice. Another reason why rice-eaters are better poopers could be the fact that they follow healthier diets.

5. Edamame

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These crispy green soybeans are yummy as well as healthy. Snack on a cup of stir-fried edamame to acquire about 8g of fiber. Not to mention how they are also rich in sodium, vitamin A, vitamin C, iron, and calcium.

6.Orange

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Why not ditch your orange juice and snack on an orange instead? A large orange not only contains 4g of fiber and low calories, but also a flavanol called naringenin, which acts as a laxative to relieve constipation.

7.Flax Seeds

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Flax seeds are packed with fiber, Omega-3 fatty acids, and lignans. The best way to access the nutrients from these seeds is through grinding or soaking. A tablespoon of flax seeds contains about 2g of fiber.

8. Kiwi Fruit

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A major drawback regarding many fruits is that they contain large amounts of fructose sugar (fruit sugar), which causes flatulence. But this is not the case with kiwi fruit. It is low on sugar, high in vitamin C, and fiber. A cup of chopped kiwi will give you 5g of fiber.

9. Oats

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Half a cup of dry oats can give you 2g each of soluble and insoluble fiber. Insoluble fiber is known to make your stool heavier, while the soluble fiber softens it up. Together, they adjust the consistency of your stool.

10. Aloe Vera Juice

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Aloe Vera is not only good for your hair and skin, but also for the bowels. Aloe Vera juice is available in packaged bottles in many health stores now. It is known to act as a laxative, making it easier for you to go.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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