10 Best Foods to Eat When You're Constipated

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Chances are you’ve experienced constipation at one point or another. Keeping yourself regular is the cornerstone to a healthy life. These foods that make you poop will definitely help you out in that department. Here is a list of 10 best foods that will help with constipation so you’re never left straining to go again.


Almonds are an excellent source of fiber. When eaten as part of a healthy diet they should help keep you regular, as long as you are drinking enough water along with them.


Adding beets to your diet is a great way to prevent and treat constipation. Beets are high in fiber that helps keep waste materials moving through the intestines at a healthy pace.

3.Ground Flaxseed

The beauty of flaxseeds is that they’re so easy to throw into everyday eats for a fiber punch. They provide both bulk and softness to the stool. It is an excellent food to relieve constipation, as well as stomach and intestinal inflammation.


Oats are full of soluble fiber, which helps dissolve water, softening stool and making it easier for it to pass through the intestines. They also contain insoluble fiber, which increases stool bulk and helps get everything moving.


Popcorn is a low-calorie way to get more fiber in your diet. Popcorn is a whole grain, and increasing the whole-grains in your diet is an effective constipation remedy.


Prunes are the first food you thought of, right? They’re rich in fiber. The nutrient is what increases the bulk of your stool so it can move along on its merry way.


Strawberries are good sources of fiber. They are a tasty way to help your colon out, which means you are more likely to eat them.


Drinking enough water is the most important factor in relieving constipation. Water is critical to help stool move easily through the colon.

9.Whole-Wheat Bread

Whole-grain breads are low in fat and high in dietary fiber and complex carbohydrates. By adding this to your diet you can keep constipation at bay.


Yogurt contains probiotics that replenish the good bacteria in your gut. That can help with the entire health of your GI system.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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