10 Best Foods to Eat When You're Constipated
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Chances are you’ve experienced constipation at one point or another. Keeping yourself regular is the cornerstone to a healthy life. These foods that make you poop will definitely help you out in that department. Here is a list of 10 best foods that will help with constipation so you’re never left straining to go again.
The beauty of flaxseeds is that they’re so easy to throw into everyday eats for a fiber punch. They provide both bulk and softness to the stool. It is an excellent food to relieve constipation, as well as stomach and intestinal inflammation.
Oats are full of soluble fiber, which helps dissolve water, softening stool and making it easier for it to pass through the intestines. They also contain insoluble fiber, which increases stool bulk and helps get everything moving.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.