Adding lemon to water quenches thirst better than any other beverage. It also nourishes your body with vitamins and minerals you absolutely need. But that is not all. Drinking lemon water in the morning has numerous benefits. We have listed the top 10 benefits for you.
1. Boosts Your Immune System
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function.
2. Aids Digestion
Lemon juice flushes out unwanted materials and toxins from the body. It encourages the liver to produce bile which is an acid that is required for digestion.
3. Enhances Mood
The scent of lemon has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
4. Balances pH
Lemons are one of the most alkalizing foods for the body. Drinking lemon water regularly can help to remove overall acidity in the body.
5. Helps With Weight Loss
Lemons are high in pectin fiber, which helps fight hunger cravings. People who maintain a more alkaline diet lose weight faster.
6. Clears Skin
The vitamin C component as well as other antioxidants helps decrease wrinkles. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
7. Detoxes The Liver
The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
8. Freshens Breath
Lemons help you get rid of bad breath. They can also help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.
9. Acts As A Gentle, Natural Diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
10. Stress Relief
Vitamin C is one of the first things depleted when you subject your mind and body to stress.