The foods that you eat could be acidic, alkaline or neutral, based on which the pH levels of your body keeps changing. Alkaline foods are supposed to have a host of health benefits for your body. Due to various reasons like stress, pollution, and illnesses, your body goes through a lot of changes on a daily basis. This being the case, you need to take extra measures to rejuvenate the body on a cellular level to live a healthy life. Here are 10 alkaline foods that will clean, repair, and produce new cells in your body, strengthening your immune system.
Also known as Annatto, Achiote is a rich source of norbixin, which is a powerful antioxidant. The anti-mutagenic effects of norbixin on healthy cells helps them to stay healthy and disease-free. This seed is known to strengthen your bones, promote healing, cure fevers, boost eye sight, and reduce nausea.
2. Burro Bananas
Rich in iron and copper, burro bananas help increase the blood count in your body. They also help in the production of red blood cells. Burro bananas are especially popular with dietitians because they have very less fat and calorie content while being high in nutrients like vitamins B and C, fiber, potassium, magnesium, calcium, zinc, and selenium.
This melon is loaded with beta-carotene and phytochemicals, that help your body fight toxins. They also help in the production of white blood cells and boost your immunity against toxic substances. These alkaline wonders are also rich in potassium, B vitamins, vitamin K, fiber , and magnesium. Even The edible seeds of cantaloupes can benefit you by supplying your body with omega-3s.
Oregano contains important organic compounds that can defend your body from various diseases in the gut. It can stimulate the production of white blood cells, helping you recover faster from illnesses. Oregano is also a super herb that is used to cure respiratory tract disorders, urinary tract problems, and menstrual cramps.
The high antioxidant content in plums makes them one of the best foods for strengthening your immune system. They are also known to slow down the chances of formation of tumor cells in your body. Plums are also known to be rich in B vitamins and vitamin E, along with other essential nutrients like potassium, iron, magnesium, fluoride, zinc, and calcium.
6. Sea Salt
Sea salts help in the excretion of excess acids through urination. They also aid in keeping the body in an alkaline state by balancing the pH levels of your blood. Sea salt retains all the goodness of the sea and and is also capable of balancing electrolytes in your body.
The soursop fruit positively impacts your overall health by keeping your cells clean. Consumed through refreshing beverages or desserts, soursop is rich in antioxidants that stimulate the production of white blood cells. It also helps to get rid of toxins from the cells. The soursop leaves too are known to be extremely beneficial as they can help treat back aches, diabetes, boils, cancer, and can also boost your immunity.
Teff contains substantial amount of nutrients that are important for cell growth and development. These nutrients help in creating new cells, repairing old ones, and encouraging the growth of healthy cells in the body. This amazing grain happens to be a strong source of protein, and is also rich in fiber, manganese, calcium, and iron.
An important compound called fucoxanthin is found in wakame, which inhibits the growth of fat in the cells. It also helps in stimulating fat oxidation. This compound is rarely found in other vegetables. Wakame also happens to be a rich source of calcium, iodine, folate, and lignans and can help with muscle relaxation and regulation of enzymes in your body.
10. Wild Rice
Wild rice is known to encourage the production of white blood cells. White blood cells are the first-line defense of your body. White rice also contains important components that help in producing collagen, which is needed to repair the cells of organs, tissues, and blood vessels. The high fiber content in wild rice ensures smooth digestion and keeps your cholesterol levels under check. It is also rich in nutrients like vitamin A, C, and E, zinc, folate, and phosphorus.
References [ + ]
|1.||↑||Rivera-Madrid, Renata, Margarita Aguilar-Espinosa, Yair Cárdenas-Conejo, and Luz E. Garza-Caligaris. “Carotenoid Derivates in Achiote (Bixa orellana) Seeds: Synthesis and Health Promoting Properties.” Frontiers in Plant Science 7 (2016).|
|2.||↑||Kim, Dae-Ok, Ki Won Lee, Ock Kyoung Chun, Hyong Joo Lee, and Chang Y. Lee. “Antiproliferative activity of polyphenolics in plums.” Food Science and Biotechnology 12, no. 4 (2003): 399-402.|