Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has 17.25 gm of sugar and 64 calories per tablespoon, it may help lower cholesterol, suppress your appetite, and cause less weight gain than if you had sucrose.
While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.
For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for a full body workout, the crawl or freestyle may be a good place to start. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. The backstroke is the ideal way to improve your posture so your spine is lengthened well. And if you’d like to get the best of them all, include a mix of all the different swimming strokes in your weekly routine!
Leptin is a hormone that can help you feel full quickly, cutting down your food intake and helping you lose weight. Sadly, this mechanism is impaired in most obese people, who have a leptin resistance. Cut down on sugar, quit alcohol, have protein with each meal, try turmeric, green tea, and oily fish, and exercise regularly to tackle leptin resistance. Also sleep for 7–9 hours to improve leptin levels.
Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
