Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply a turmeric poultice to ease pain.
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.
Turmeric can be a multi-pronged natural treatment for diabetes. Curcumin in it can lower blood glucose levels, improve insulin sensitivity, balance lipid levels, and counter inflammation. Turmeric can also prevent diabetes complications like coronary heart disease, non-alcoholic fatty liver disease, diabetic neuropathy, nephropathy, and retinopathy.
Curcumin, a dietary polyphenol found in turmeric, can check free radical damage and chronic inflammation, two primary risk factors of cancer. It can also fight carcinogens like heavy metals, H. Pylori bacteria, and a few viruses. Curcumin can also prevent the formation of tumors, enhance apoptosis, cut nutrient supply to cancer cells, and prevent spreading.
