Studies found that pomegranate juice and pomegranate extract is helpful in preventing arterial blockage, lowering blood pressure, and reversing the narrowing of arteries. Researchers are of the opinion that the high levels of antioxidants, polyphenols, and tannins in pomegranate are responsible for bringing down inflammation, preventing oxidative stress, and lowering "bad" cholesterol levels – three main factors that contribute to arterial blockage and poor heart health.
It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.
Both dried and fresh figs are great sources of antioxidants that lower blood glucose levels, fight skin disorders and wrinkles, and prevent the incidence and progression of Alzheimer's disease. Soluble fiber in figs fights colon cancer, maintains gut health, reduces cholesterol and the risk of heart disease, and prevents weight gain.
The next time you throw the banana peel or trash the watermelon rinds, give a second thought. Some of the vegetable peels, stem and leaves are more nutritious than their fleshy counterparts. The green leaves of the root vegetables like carrots, radishes, beets and the stalks of cruciferous veggies like broccoli have incredible benefits. Lemon pith is exceptionally high in vitamin C, contains vitamin B6, and fiber. And an apple’s skin contains anti-cancer properties like polyphenols as well as pectin, which is known for its ability to lower cholesterol and blood sugar levels. Banana skin contains high amounts of vitamin B6 and B12, as well as fiber and protein and magnesium and potassium.
