Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
Black currants (Ribes nigrum), native to Europe and Asia, were called “the forbidden fruit” in the US as they were thought to spread a fungus that killed pine trees. Black currants have a high concentration of anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). It supports heart, bone, and eye health, helps ease inflammation in the body, and smoothes wrinkles.
Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
If you are hoping to raise your vanadium intake naturally, foods like shellfish, mushrooms, spinach, whole grains, and cereals can help you make sizable inroads. Or just start seasoning and flavoring your food with black pepper, dill seeds, or parsley, all of which are very high in the trace mineral. It is really that simple!
Rooibos tea does not contain caffeine and has low tannin levels compared to black tea or green tea. The tea has a taste and color somewhat similar to hibiscus tea. Mandarin Rooibos is a blend of select South African Rooibos herbal tea and mandarin orange essence. Rooibos contains polyphenols, including flavanols, flavones, and flavanones that improve heart, liver, and skin health. It also helps in the management of diabetes and weight loss.
