cinnamon

Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.

The fragrant and sweet cinnamon can work wonders for your skin. It fights acne, fine lines, and wrinkles. It also helps to reduce pigmentation and lighten uneven skin. It can also help you deal with skin infections and eczema and may even fight the damaging effects of pollution.

Antioxidant-rich cinnamon is much more than just a delicious flavor enhancer. It can regulate blood sugar, improve insulin sensitivity, and reduce your risk of heart problems. Its inflammation-fighting properties also make it a handy natural remedy for acne and fungal, yeast, and bacterial infections. Add some to water for a herbal tea, make a topical remedy with honey, include it in meals, or just let the vapors of its essential oil drift through your home.

Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.

Diabetes mellitus, or diabetes, refers to a group of metabolic disorders that affects your body's ability to use blood sugar. There are three main...

Of the many food fads that are gaining tremendous popularity, a mixture of honey and cinnamon are at the top of the list. Honey is...

Hair masks with honey are the best way to restore tresses that are dry and lifeless. Hair can become dull and frizzy due to environmental factors or excessive styling procedures. Honey is a natural humectant that has the ability to seal moisture in the hair . Hair maks that combine honey with yogurt, banana, and cinnamon can do wonders for dry hair.

For morning tea lovers, try the energy-boosting, anti-inflammatory, detoxifying, and immunity lifting tea brewed from healthy ingredients like ginger, cinnamon, cayenne pepper, turmeric, honey, and lemon oil. Add ginger slices to boiled water and allow it to steep for 15 minutes. Stir in turmeric, cinnamon, cayenne pepper, and honey and drink hot on an empty stomach for best results.