Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Rheumatoid arthritis is a chronic condition. But heating pads, warm showers, paraffin baths, and a capsaicin ointment can ease pain. Adopt a Mediterranean diet and incorporate anti-inflammatory fish oil, borage or primrose oil, ginger, green tea, and turmeric into your daily diet. Tai chi and yoga can also help.
Lettuce is low in calories and high in fiber, making it ideal for weight loss. It also lowers inflammation and prevents disorders like asthma, food disorders, atherosclerosis, rheumatoid arthritis, irritable bowel diseases, dermatitis, and colon cancer. Lutein and zeaxanthin in lettuce prevent age-related eye disorders. Nutrients in it lower cholesterol, manage blood sugar levels, and fight insomnia.
Turmeric can reduce pain, joint swelling, and stiffness and improve function in those osteoarthritis, rheumatoid arthritis, and gout. Curcumin in turmeric has antioxidant and anti-inflammatory properties that inhibit inflammatory pathways in the body, lower oxidative stress, prevent cartilage damage, and aid cartilage regeneration.
