No prior handstand experience is needed to dive into this video :). Learn how to progress into handstand safely by using a wall to build your strength. This is called “handstand prep” and often not broken down in a traditional yoga class. I also show you all kinds of yoga props you can use to make doing handstand even safer on your wrists.
Handstand is one of the few yoga poses you can do without being warmed up. Jump into this video and start seeing life upside down from a handstand.
