Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief.
– 1 belt (any pants, belt, scarf, or makeshift strap will do)
– 1 cushion (optional).
This stretch has it’s roots in yin yoga principals, but no yoga experience is required. This is easy and appropriate for all levels.
I’ve noticed more and more as I teach yoga that my low back is constantly tweaked and in pain. I think this is because I get up, sit down to demonstrate something and pop up again so quickly. I’m trying to be more mindful in all my movements and transitions. Until I master that, this low back stretch has been a life saver. I try to do it after every class I teach.
Also, this is super juicy and nice to do before bed 🙂
Let me know what you think of this low back stretch in the comments. Did it relieve your low back pain at all?
Note: If you liked this low back pain stretch you’ll also likely enjoy my Yin Yoga for Low Back Pain video available for free here.
Warning: Do not join me for this stretch if you have an herniated disk in your low back.
If you’ve had enough ofsciatica pain ruling your life, don’t despair!In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.
The best part about these treatments is that they can cure sciatica – not just cover up the pain.So, let’s get started…
Hi Brett, thank you for this! I treat a disorder-Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome-and also have a chronic nerve problem in my lower lumbar region along with a fusion. I have had to limit my physical workout to the extreme during the past 6 years. I worked out-aerobic and weight training-for many years. Yoga has proved very beneficial for me for pain relief. This is a super stretch and does not hurt me at all!
Thanks again and look forward to subscribing! Namaste...Lisa
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I started doing Yoga with my Wi fit. I have have ansolutely wonderful results. The back pain has all but disappeared. While there is damage, loridosis, herniated discs and calcification, the pain is almost all gone.